40 Kg Weighted Ring Muscle Ups / Max True Ring Set / Iron Cross Training

40 kg Weighted Ring Muscle Ups / Max True Ring Set / Iron Cross Training

saga

Master Ring MUSCLE UP in 5 Steps.

Ring Muscle-Ups + Iron Cross Training

Zuza

RING MUSCLE UP Into The IRON CROSS | Almost 😅 | RipRight Motivation #Shorts

Ring Muscle Ups 117kg (97kg + 20kg Weight Disc)

Iron Cross reps in gymnastics Still Rings

How to train your Ring Muscle Ups!

RING DOMINATION - Calisthenics Rings Workout by Carlo Figus

0 cm muscle up?💀 (188cm/90kg)

Thank me later

Best Strict Ring Muscle Up Progression

Marie Steffen - The Art of Health

Max Muscle Ups with +40Kg [AMRAP Muscle Up]

Weighted Ring Muscle Ups

record muscle up with weight 55kg

records calisthenics

Slow weighted muscle up on rings #muscleup #bodyweightexercises #calisthenics #rings

Ring Muscle Up, Half Iron Cross to Raise, Front Lever (5 seconds), etc.

Iron cross

70 pound weighted ring muscle up (1 rep max)

Muscle Up 8 Iron Cross Muscle Up Hardest Rings Muscle Up CrossFit

CLAP PULL-UPS - 330 lbs VS. 165 lbs